Results 2017 - Women 10K Run

Click on link for timing and ranking: http://www.runizen.com/e/

Link for photos: http://splitsecondpix.com/women-10k-run-gurgaon-2017-photos


Race Day Guidelines - Women 10K Run

Race Day Assembly Venue:
Address- Ambience Mall, NH- 8 DLF Phase 3, Gurugram.


Google Map link-
Click here for Google Map link

Category wise Start Time:
March 5, 2017 Sunday
All the races start at 7:00am sharp. First 10Km, followed by 5Km Run & Walk then 3Km


Assembly time 6am.
Reaching early will help you in finding suitable parking area and in enjoying the pre-run activities, including Zumba warm-up session by Vivafit.

Parking & holding area-
once you enter mall complex, you will be guided to the open parking area. Keep your valuables in dashboard or boot of the car. Carpooling is highly recommended. Then you will be guided towards holding area (500m walk) which is on road behind Starbucks, near Leela.

Timing-
Top 3 finishers (fastest) in 10Km, 5Km & 3Km will be timed by Gun Start (gross timing), irrespective of age category. That means reaching late on start line will not be a good idea.
Net time will be applicable of all other runners/walkers (even if you start couple of minute late, you get net timing not the gross timing)
- 3Km Run participants will take a U-turn from 1.5Km
- 5Km Run participants will take a U-turn from 2.5Km
- 5Km Walkathon participants will take a U-turn from 2.5Km
- 10Km Run participants will take a U-turn from 5Km(2 loops)

Water Stations and other en-route arrangements:
There are 4 water stations on the route i.e. in holding area, 50m 1.4K, 2.4K. The aid stations will have first-aid, water, energy drink and race related snacking items.
Music Station 1 at 1.3Km, Music station 2 at 2Km & Hi5 zone at 2.5Km
There will be Km markers every 500m and volunteers to guide you at every turn. The route is clean, green and traffic free.

Holding Area-
There will be portable toilets, change room & storage counter. Don’t keep valuable in your bag and mark your name on the bag for identification.

Post Run Activities-
- Enjoy the post run cool-down stretches and get foot massage done from masseurs.
- Participants will get finishers’ Medal & Timing Certificate will be available by Monday morning.
- Post run refreshment will be served to all participants at the finish point.
- Loads of photos will be clicked, so run strong, yet smiling all the way to the finish line.

Dispose all the trash, disposable glasses and bottle in dustbin. Help us keep the race route clean.



Women 10K Run - Expo

The event is being supported by Artemis Hospital, MCG, Societe Naturelle, Mevolife, Ambience Mall, Klay School, Rendezvous with Rashmi, Mizuno, TiE Delhi NCR, T10 Sports, Vivafit, VLCC, Inclove, Suburb, Enerzal, Medhya Herbals, GurgaonMoms, the Bakers and You Too Can Run in addition to all the running groups.

Please note Race Expo Venue and Dates-
» No goody bag distribution on race day and no registration on race day i.e. 5th March.
» Collect your goody bag from expo which contains a t-shirt, running bib number and some more goodies.
» In case you are not able to come to the expo, authorize someone to collect on your behalf.

Expo Dates and time 12noon to 5pm on 26th Feb and 4th March
» The venue for the expo is Ambience Mall Atrium on 26th Feb and hall at 7th floor on 4th March
» Use Entry 4, we'll be opposite Iconic store entry, near Reliance Trend, Ground Floor, Lift 3

Google Map link-
Click here for Google Map link

Route Map
Women 10K Run - Promotional Runs, Coach Ravinder Gurugram


Women 10K Run - Promotional Runs, Coach Ravinder Gurugram